How to Lose Belly Fat

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Posted in Fat Loss | Posted on 08-11-2011

“You know it’s time to skip a round when you’re holding your bowling ball, and you look down, and you can’t see it!”

Are you losing your self confidence and faith of looking truly attractive because of your increasing waist size? Nothing can be more impactful than looking smart, especially for girls. The increase in the belly fat has been the main reason of worry for many teenagers, adolescents or aged people. Obesity a fast-growing problem usually starts with the accumulation of fats around the abdominal area. They may, however, do not gain weight only the extra fat around the waistline may be a cause of worry.

How to Lose Belly Fat Home1

 

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How to Lose Belly Fat for Women

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Posted in Fat Loss | Posted on 27-08-2011

Do you avoid going to a party just because of your belly, which appears to be bursting out? Why don’t you try out the given solution of how to lose belly fat for women?  Generally hormonal imbalance is the major cause of growing belly fat in women. However, other reasons like ingestion of unhealthy foods, inactive lifestyle, menopause, hereditary cannot be ignored too.

If you are a woman and have always been searching for articles on how to lose belly fat for women, then you are at the right place as here we are providing you some of the best tips and video to lose your belly fat quickly and effectively.

How to Lose Belly Fat for Women Women

 

Before resorting to any steps required for how to lose belly fat for women its really necessary on our part to tell you if you are leading an active life and the calorie intake is in accordance with the chart given below, then you must immediately see a doctor. As this may be a sign of some other disease that may be occurring within you, and you do not know.

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How to Lose Belly Fat for Men

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Posted in Fat Loss | Posted on 26-08-2011

Do you feel awkward when you see slim and smart guys in your office? You feel ashamed of your pot belly? Growing belly fat is not only a concern for the appearance of a person, but it also has a lot to do with the health of the concerned person. Increase in the belly fat can be seen more in case of men due to their sedentary lifestyle (sitting for long hours in office), unhealthy eating habits, smoking, alcohol intake, etc.

However, before sticking to any diet regime you need to find the reason behind your pot belly is it due to the unhealthy food or due to hormonal imbalance. To find out this you need to make a chart of your daily calorie intake and compare it with the standard calorie intake appropriate for men of your age group given below:

How to Lose Belly Fat for Men Man

 

How to Lose Belly Fat for Men Caloriemen

Source: top10homeremedies.com

Below given are tips on how to lose belly fat for men:

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How to Lose Belly Fat Fast For Teenagers

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Posted in Fat Loss | Posted on 25-08-2011

Obesity is one of the biggest diseases spreading wide across the United States like a wild fire. The percentage of the affected people shows that majority of the population consists of teenagers.  Studies and other things have already stressed their lives and adding further to it is the belly fat. Getting good grades in studies, hanging out with buddies, etc. are the main activities of the teenagers. The appearance of bulging belly becomes a cause of despair in them. However, it’s not necessarily due to wrong and unhealthy diet. It can be due to various other reasons such as: pre-menstrual syndrome (in girls), hormonal imbalance, hereditary (genes), etc.

 

How to Lose Belly Fat Fast For Teenagers Teen

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How to Get a Flat Stomach

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Posted in Fat Loss | Posted on 24-08-2011

Do you avoid going to a party just because of your belly, which appears to be bursting out? Belly fat is not only appealing and unsexy but it’s also unhealthy. It would be false if I say that you can lose your belly fat within a few days and get a fabulous flat stomach. Abdominal fat is considered to be the most stubborn fat present in the body.

Why don’t you try out the given 5 steps solution of how to get a flat stomach?

How to Get a Flat Stomach Flat-stomach

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How to Lose Belly Fat Fast

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Posted in Fat Loss | Posted on 23-08-2011

You can call it whatever you want – pot belly, spare tire, love handles but the main fact is that several men and women are disturbed due to this non appealing abdominal fat. Nowadays, the question “how to lose belly fat fast” is gaining popularity day by day. However, adding to the agony of pot bellied people are the fake commercials that claim to reduce their bulging bellies within a week or so. Do you think their tall claims are true? No, they are just another publicity gimmick. A few of the best and cheap ways of how to lose belly fat fast are given below.

 

How to Lose Belly Fat Fast Fast

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How to Lose Belly Fat in a Week

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Posted in Fat Loss | Posted on 23-08-2011

Reducing belly fat is itself a big task and achieving the results in a week’s time is a tough work indeed.
Well, losing belly fat should be a long-term goal. However, if you have a beach party next week, then here are some tips on how to lose belly fat in a week that would help in order to avoid skipping the plan.

One week being quite less time to work on the stubborn belly fat one needs to follow a strict diet for the next 7 days.

How to Lose Belly Fat in a Week

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How to Lose Belly Fat in 2 Weeks

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Posted in Fat Loss | Posted on 20-08-2011

Losing belly fat is among the most difficult aspect of a weight-loss program. The problem increases when you want the results in two weeks. Though difficult, yet a realistic approach.  To achieve the target people resort to various stupid ways like:

Taking fat loss pills

Fad diets

– Some even go under the knife.

Are you the one who has ever done any of the above?

There are many ways that claim to reduce your belly fat in two weeks or so, but either they are too expensive or have many side effects. On top of this fat loss isn’t guaranteed.

Some who might not resort to the above expensive ways may try to find their out through starving themselves which they often call dieting. However, how many of you know that starving is dangerous for one’s health?

Starving- a convenient and inexpensive option??

No. Starving is risky.

How to Lose Belly Fat in 2 Weeks 2week

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How to Lose Baby Belly Fat after Pregnancy

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Posted in Fat Loss | Posted on 19-08-2011

Your baby is the best thing to happen in your life. Throughout your pregnancy, you must have been too excited to watch your belly bulging out months after months.

However, things don’t remain the same after your child is born; the belly that you once loved now becomes a cause of dismay and anxiety.
Not only looking six months pregnant after the child birth, women get linea nigra (dark-brown brown line stretching from the belly button to the vagina) and a mesh of stretch marks.

Now don’t be over- stressed and start exercising and exerting yourself immediately after the delivery as you are still weak from inside.

 how to lose baby belly fat after pregnancy Baby

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Best Exercise to Lose Belly Fat

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Posted in Fat Loss Exercises | Posted on 18-08-2011

Are you one of the millions who are hoping for a magic which can miraculously cure the belly fat? Those little love handles drive you crazy when you look at yourself in the mirror? Well here I don’t have a miraculous cure to offer however by religiously following the exercises given later on this page will surely help you to rediscover that flat stomach that you have been longing for.

 

Best Exercise to Lose Belly Fat

 

Main Reasons of Belly Fat

 

The immediate reason behind the bulging fat is the energy imbalance in the body. The total usable calories ingested by a person exceeds than those expended, released or discarded via elimination. However there can be other reasons too such as:

– Over eating

– Eating unhealthy foods

– Sedentary lifestyle / Inactivity

– Stress

– Metabolism

– Hormonal imbalance

– Hereditary

– Improper digestion

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