Best Fat Burning Foods

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Posted in Fat Loss | Posted on 12-08-2011

What comes to your mind when you hear best fat burning foods? Exotic herbs which increase your metabolism rate?? No it’s not only the herbs that are the best fat burning foods; there are many fruits and veggies that do the same thing to our body.

The main emphasis of every weight-loss program should be given to the reduction of extra fat in such a way that the energy level and muscle mass are maintained.

20 best fat-burning foods Flatbelly

 

People may find it hard to believe that there are foods, which help in preventing us from getting the extra fat, especially around our belly. Many foods are there, which have a very less calorie content in them and are among the best fat burning foods.

However, you will be surprised to know that there are foods, which have negative calories. These foods are seriously awesome to include in our diets.

 

Best Fat Burning Foods Fatburning

As said earlier increase in the belly fat is not indicated by a weight gain so one must first understand his problem, i.e. what does he want to reduce – belly fat or weight?
The fat burning foods will help you in losing weight and might not make your weight less.

Below given is a list of 20 best fat burning foods, which would help you in achieving your fat loss goals:

 

Top 20 Best Fat Burning Foods

 

Best Fat Burning Foods Apples

Apples

Having an apple a day not only keeps the doctor away but also helps in shedding some fat from your waistline too. These rich fibrous fruits are simple great fat burning food, since they don’t contain any fat or starch in them. The chemical “pectin” found in apples helps in reducing the fat absorption of the body.

 

Banana

The most misunderstood and one of the best fat burning foods is a banana. However, eating bananas in a greater quantity is surely not going to help (except if you are following a diet like cabbage soup diet or sacred heart diet).  The pre-biotic fiber in them helps in curbing the appetite.

 

Berries

Berries are an excellent source of anti-oxidants. These low sugar and high fiber containing berries make you feel full quickly.

Best Fat Burning Foods Broccoli

Broccoli

Often, an increased level of estrogen may lead to belly fat or weight gain. The indole-3-carbinol containing broccoli helps in maintain the testosterone – estrogen ratio of the body. Moreover, broccoli has no fat and contains anti cancerous chemicals.

 

Eggs

Egg serves to be a good breakfast as it acts as an emulsifier which helps in dissolving the fat and making it available for energy production.

 

Fish Oil

The omega – 3 fatty acids, rich oil helps in boosting the fat burning ability of the body. It also reduces the amount of sugar that is absorbed by the muscles. Ensure that you buy omega – 3 fish oil not omega -6 rich as the former is much better when it comes to health.

 

Flaxseed

Another food that is rich in omega – 3 fatty acids. It makes you feel full quickly.

Best Fat Burning Foods Garlic

Garlic

It protects the cells from getting fat deposits on them.

 

Ginger

Ginger helps in widening the blood vessels of our body thereby increasing the rate of metabolism, which further helps in the belly fat reduction.

 

Best Fat Burning Foods Grapefruit

Grapefruit

Grapefruit or any fruit rich in vitamin C helps in reducing the effectiveness of fat. They are taken to the best fat burning foods among the fruits. They not only increase the metabolism rate of the body but also dilute the fat making it easier to get flushed out of the body.

 

Green Tea

The high anti-oxidant property of green tea has brought it to the list of best fat burning foods. This property enables the body to burn fat quickly. The best thing about green tea is that it increases the rate of metabolism to 30 %.

 

Green Veggies

The green vegetables are loaded with vitamins, fiber and other necessary nutrients required b the body for the daily activities. They can be called as dieter’s salvation as they are low in calorie content and rich in fiber.

Best Fat Burning Foods Honey

Honey

Honey is something that I would ask each one of you to include in your daily diet as it not only acts like a good alternative for sugar, but it also helps in mobilizing the fat present in the body thus increasing the chances of the fat being used up by the metabolic process.

 

Low-Fat Dairy Products

The most commonly misapprehended food. In fact, low-fat dairy products like yoghurt, cheese and skimmed milk serve as one of the best fat burning foods available out there. They are the foods which enable the body to break down the fat cells which in turn get used up in the metabolism process.
Since yoghurt and milk are rich in complex carbohydrate compounds, they help in boosting the metabolism by lowering the insulin level of the body.

 

Nuts

The nuts help in adding the good cholesterol to the body which helps in fighting against the bad cholesterol. Having 24 almonds a day will make you feel full, which gorging on a high-calorie food won’t.

Best Fat Burning Foods Oatmeal

Oat Meal

The high fiber containing food makes helps in reducing the cholesterol of the body. It aids in flushing out the bad digestive acids from the body thus reducing the blood cholesterol.
 

Olive Oil

Olive oil is taken to be a good fat food which contains mono saturated fat. Olive oil being a good source of mono saturated fat gives outstanding results.

 

Sea Food

With the intake of any type of seafood like tuna and salmon, you enable your body to reduce the level of a hormone called leptin, which is responsible for the slow metabolism rate of the body. Besides being a rich source of proteins, they also contain omega – 3 fatty acids.

Best Fat Burning Foods Soybean

Soy Beans

A worth mentioning and among few best fat burning foods soy beans contain lecithin, a chemical compound which prevents the body in the accumulation of less fat. It also burns the existing body fat by breaking down its deposits on cells.

 

Tomato

Lycopene, a potent anti –oxidant is found in tomatoes, which help in reducing the body fat.

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