Best Exercise to Lose Belly Fat


Posted by writer | Posted in Fat Loss Exercises | Posted on 18-08-2011

Are you one of the millions who are hoping for a magic which can miraculously cure the belly fat? Those little love handles drive you crazy when you look at yourself in the mirror? Well here I don’t have a miraculous cure to offer however by religiously following the exercises given later on this page will surely help you to rediscover that flat stomach that you have been longing for.


Best Exercise to Lose Belly Fat


Main Reasons of Belly Fat


The immediate reason behind the bulging fat is the energy imbalance in the body. The total usable calories ingested by a person exceeds than those expended, released or discarded via elimination. However there can be other reasons too such as:

– Over eating

– Eating unhealthy foods

– Sedentary lifestyle / Inactivity

– Stress

– Metabolism

– Hormonal imbalance

– Hereditary

– Improper digestion

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