Detoxification to Lose Belly Fat

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Posted in Fat Loss | Posted on 17-08-2011

Are you feeling slothful and sluggish and are facing various digestive problems, skin ailments like acne n pimples? Are you unable to start your weight-loss program?? So it seems the time has come to detoxify your body.

Detoxification to Lose Belly Fat Pathways 

 

However, before we start the detoxification to lose belly fat let’s first know what detoxification is all about.

 

  1. What is Detoxification?
  2. Why do we require Detoxification?
  3. Relation between Detoxification and Fat Loss
  4. Detoxification to Lose Belly Fat
  5. Types of Detox Diets
  6. General Benefits of Detox Diets
  7. Risk and Side Effects involved in Detoxification

 

What Is Detoxification?

 

Detoxification basically means cleaning, nourishing and resting the body from within. It is a process of neutralization or flushing out the toxins that are naturally stored in the fat cells and cause excessive fat and then nourishing the body with a healthy diet.
The process enables the body to excrete the toxins in the form of urine or feces. It makes the body healthy and free from impurities.

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Why Do We Require Detoxification?

 

These chemicals or popularly called toxins get deposited on the cells that contain fats every day. This continuous process leads to a disastrous effect on our body if not taken care of. The disastrous may include – skin problems, bad breadth, muscle damages, tiredness, etc. our body has the capability of reducing the toxins but with the growing popularity of fast and unhealthy foods, it has started losing the essential nutrients required for the day to day activities and also the removal of the harmful toxins. 

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Detoxification to Lose Belly Fat Bellyfat 

 

Relation between Detoxification and Fat Loss

 

A healthy liver is the symbol of a healthy body. Without a healthy liver, you won’t be able to shed that extra flab on your belly. The liver acts like a main fat burner organ of the body. All the fat our body receives from the food we eat is stored in the liver and when there appears a requirement for in by the body it is released through the liver. A sluggish liver won’t be able to release the fat, and it remains accumulated there itself and after a certain time it would become too difficult to get rid of it.

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Detoxification to Lose Belly Fat

 

A detox process involves the flushing out of the toxins through the liver. It’s the liver that handles the removal of toxins by preventing their entry into the blood stream. However, if the liver gets full due to the presence of junk then it won’t be able to remove the toxins. So these toxins will get accumulated on the fat cells and cause obesity in people, especially in belly area.

The process of detoxification involves following of a simple detox diet, which help in reducing the amount of chemicals present in the body, especially in the liver. Some detox diets may be too challenging but now there are available some diets that won’t cause that much trouble. Using a detox diet may help to shed the extra fat around your abdominal region.

 

Foods That Detoxify

Including the following foods in your daily diets helps in less accumulation of toxins on the fat containing cells thereby reducing the chances of belly fat. To see other foods that are healthy to maintain a flat belly

1. click here for herbs 

2. click here for foods

Detoxification to Lose Belly Fat Detoxvegetables

 

  • Lemon
  • Green leafy vegetables
  • Watercress
  • Garlic
  • Green tea
  • Fruits
  • Sesame seeds
  • Broccoli
  • Psyllium
  • Cabbage

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Types of Detox Diets

 

Before starting the detox diets you must review that what area and what specific problem you want to focus. The ingredients of the diet must be decided while keeping your taste in mind. Generally, these diets are followed for nearly 5 – 12 days. Even so, to get a healthy body and the figure of your favorite celebrity this isn’t a big deal. What say?

Detoxification is a strong mental and physical reaction taking place so you have to be prepared for it. One week prior to starting the detox diet you must follow these steps:

 

  • Drink around 10 -12 glasses of water daily.
  • Stay away from processed, sugary and fatty foods.
  • Avoid caffeine products like tea, coffee, etc.
  • Eat lots of fresh fruits and vegetables.
  • Say no to alcohol.
  • Keep away from butter and margarine.
  • Stay away from milk, eggs, cheese and cream.

 

Below given is a table consisting of 5 best detoxifing diets:

 

DETOX DIETS ADVANTAGES DIET INCLUDES DURATION
Lemon Diet

– Helps in weight loss and fat loss.
– Cleanse digestive system and kidneys.
– Dissolves and removes toxins formed in the body.
– Purifies cells and glands.
– Relieves irritation and pressure in arteries, nerves and blood vessels.
– Eliminate waste and hardened material in muscles and joints.

– 12 tablespoons Organic Grade B Maple Syrup
– 60 oz spring water per day.
– Half a teaspoon of cayenne pepper.
– 12 tablespoons freshly squeezed organic lemon juice.
4 -5 days
maximum 15 days
3 Days Fruit Diet – Cleans the system.
– If followed twice a month will shed off your extra flab and extra kilos.
– Flushes out the toxins.
– 6-oz. sugar-free protein shake after every 2hour on the first day.
– Green leafy vegetables for dinner.
– Serving of fresh fruits on second and third day.
3 Days
Clean, Green and Lean diet – Reduces your toxic burden
– Eliminates the heavy metals and other poisons
– Naturally let go of unwanted pounds
– Boosts your energy,
– Green tea, egg white omelet- breakfast
– Rice crackers and chicken salad- lunch
– Fresh mango- evening snack
– Salmon, sautéed zucchini with yellow squash- dinner
4 weeks
Fast Track Detox Diet – Cleanses your system back to glowing health and vitality
– Jump-start your metabolism
– Get rid of unhealthy, fattening toxins
– Include cauliflower, cabbage, Brussels’ sprout, broccoli, lemon, oranges, green leafy vegetables, garlic, asparagus, artichoke.
– 2 servings of lean protein
– One tablespoon of olive oil
10 Days
Jump Start Juicer – Lose weight
– Healthy body
– Glowing and youthful skin
– Better concentration
– Sparkling eyes
– More energy
– Watermelon juice- breakfast
– Ginger, carrot, peach juice- snack
– Watermelon, beat, cucumber and parsley juice- lunch
– Tomato, cucumber, carrot, parsley juice- dinner
7 Days

 

The common area in which the above diets have been found to be quite effective is the belly fat.

There are some detox diet supplements available out there in the market. If you want to buy, click here.

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Detoxification to Lose Belly Fat PIC

 

General Benefits of Detox Diets

 

  • Improved metabolism
  • Weight loss
  • Reduction in the belly fat
  • Clearer skin
  • Improved energy levels
  • Improved digestion
  • Regular bowel movements
  • Increased concentration

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Risk and Side Effects Involved In Detoxification

 

People suffering with the following should not follow detox diets:

 

  • Anemia
  • Thyroid problems
  • Pregnant and nursing women
  • Genital disorder
  • Cancer
  • Kidney diseases
  • Diabetes
  • Terminal illness

 

Before opting for a detox diet one should consult the physician.

 

On the first few days of your detox diet plan, you may find these problems:

  • Headache – because of withdrawal of caffeine
  • Dehydration
  • Constipation – excess fiber intake without fluid intake
  • Irritability
  • Tiredness
  • Weight loss
  • Acne
  • Hunger

 

However, if one or more of the above condition persists consult your healthcare provider.

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