How to Get a Flat Stomach


Posted in Fat Loss | Posted on 24-08-2011

Do you avoid going to a party just because of your belly, which appears to be bursting out? Belly fat is not only appealing and unsexy but it’s also unhealthy. It would be false if I say that you can lose your belly fat within a few days and get a fabulous flat stomach. Abdominal fat is considered to be the most stubborn fat present in the body.

Why don’t you try out the given 5 steps solution of how to get a flat stomach?

How to Get a Flat Stomach Flat-stomach

Tips on How to get a Flat Stomach


Eat Right – Don’t Starve Yourself

Starving yourself is one of those wrong methods of getting a flat stomach that many people do. People fail to understand that the body requires nutrients to maintain a normal metabolism rate. Restriction your food intake will only make you weak from within which can further lead to anemia, dark circles, etc.

Eating food in right proportions is always beneficial. You must prepare a diet chart in which you must note what amount of each nutrient must be taken by you. You can cut down your fast food intake, which may be tasty but not healthy. However, you can prepare many tasty yet healthy dishes at home.

Water is a boon for all dieters. It not only brings a glow to your skin also flushes out the toxins that get accumulated in the liver. Having a glass of lemon water daily morning empty stomach is one of the most effective remedies of how to get a flat stomach. Lemon being negative calorie food aids in burning more calories. You must have around 6 -8 glasses of water daily. Carry a bottle of water with you wherever you go. Instead of having carbonated drinks you must drink green tea, which is again a good remedy for those wondering how to get a flat stomach.


How to Get a Flat Stomach Flats


Strengthen Your Core Muscles

The core muscles together with your back and butts form the powerhouse of your body. Therefore, strengthening of the core muscles is a must. Many people consider crunches to be the only exercise for getting a flat belly which is incorrect. When planned properly core exercises together with cardio exercise like walking, cycling, swimming help in letting you flaunt your great abs. Working out daily will help you get excellent as well as a healthy body. Many gym instructors give HII Training for people who come with belly fat. To know more about exercises on how to get flat stomach click here.


Change in Lifestyle

An inactive lifestyle or desk job is some other reason of your extra luggage type belly. Your posture plays a major role in building your physique and appearance. If you are supposed to sit for long hours, then you are prone to have a bulging belly. Those people who maintain an active lifestyle tend to burn more fat.  The more you are active the more you lose fat.

At the office, you should prefer stairs to elevators. After every hour or so you must get up from your seat and walk for 5 minutes. This will also prevent the chances of Deep Vein Thrombosis disease, which has now become common due to sedentary lifestyle, especially when people have long air journeys.   


How to Get a Flat Stomach Fruits1 


Have a Fruit Daily

“An apple a day keeps the doctor away” is a common saying with which all of us are familiar. However, for people with fat stomachs it should be
“a fruit a day makes you healthy, slim and gay.”

The high-fiber  content of fruits makes them one the best foods for achieving a flat stomach. These natural foods when taken daily make you fit and fill you with a bundle of energy.

Many diet regimes include fruits that are eaten daily without any other food. These diets are also detoxifying diets that help in throwing out the impurities from your bodies.

Avoid Stress

You would have observed that a person who remains stressed have more bulging bellies than other people. The reason of this pot belly is the stress hormone. This hormone hampers the fat-burning  process in the body and adds to body fat i.e., makes the body absorb more fat. Take around 7 – 8 hours of proper sleep to give rest to your body.


Watch the video for some best exercise on how to get a flat stomach.

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Comments (14)

hello, i have just red your website but i just wanted to know how long it took to get a flat stomach and how did u do it.
hope to hear back from you

belly fat reduction totally depends upon how seriously u follow the diet and exercise regime. if u follow properly as mentioned here you will probably lose around 2 inches a month.varies from person to person. i lost 3 inches. best of luck wid ur weight loss program.

think this website is very useful

Hi Thanks for website great help, will be swapping lucozade for Lemon water drinks. and Crisps for fruit.

I havn’t tried these steps yet, but it seems good and im going to give it a try. Thankyou!

well i heard if u eat apples and just apples for one day nothing else apple and water and the exact following day just drink soya milk you would loose and get a flat stoamc stright away ssoo try it :)

Hi, I was woundering, can this work for a fifteen year old boy, I have a girl in my school and she doesn’t even no I exist and I think it would help if I got rid of my belly fat thanks, btw i weigh like 16 stone and I’m 6ft 2inc tall

thank you this website was really useful! 😀

well i will have to give it a go. thank you for the advice

This does help alot. I am always doing poo and getting all the fat out.

I tried these steps and they worked out pretty well my stomach is a lot flater and my skin, instead of being red and blotchy like it used to, is glowing thanks a lot

I think this is going to work and I will give it a try. Thanks

I also haven’t tried these steps yet, but they seem achievable unlike other weight loss websites where the goals are unrealistic and not very helpful.

Thank you!

right and also reduce fatty foods such as chips choclate and pasta especially rice just eat rabbit food like oats and now you would not believe i big i was and now im slim

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