How to Lose Belly Fat for Men


Posted in Fat Loss | Posted on 26-08-2011

Do you feel awkward when you see slim and smart guys in your office? You feel ashamed of your pot belly? Growing belly fat is not only a concern for the appearance of a person, but it also has a lot to do with the health of the concerned person. Increase in the belly fat can be seen more in case of men due to their sedentary lifestyle (sitting for long hours in office), unhealthy eating habits, smoking, alcohol intake, etc.

However, before sticking to any diet regime you need to find the reason behind your pot belly is it due to the unhealthy food or due to hormonal imbalance. To find out this you need to make a chart of your daily calorie intake and compare it with the standard calorie intake appropriate for men of your age group given below:

How to Lose Belly Fat for Men Man


How to Lose Belly Fat for Men Caloriemen


Below given are tips on how to lose belly fat for men:

Drinking Habits


Drink Enough Water

During these diet weeks of your belly fat diet schedule you need to keep your body hydrated. Throughout the diet regime, your body will try to remove the water content from the body. This loss has to be checked by in taking at least 6 – 8 glasses of water daily. Water flushes out the toxins present in your body. having zero calories makes water the main ingredient of many diet plans.

how to lose belly fat for men Beerbelly


Beer Belly

The worst side effect of alcohol consumption on your body is it results in slowing down the metabolism of your body by affecting the liver. However, having a glass of red wine OCCASIONALLY is probably the best option as it is not only a low carb drink but gives some other health benefits too.


Eating Habits


How to Lose Belly Fat for Men Breakfast1


Never Skip Breakfast:

Do you feel skipping breakfast is going to help you in losing the spare tire? No, not at all… In fact, it’s really harmful to your body. After waking from a long sleep your body needs food to regain the energy and essential nutrients for the activities following up. However, if you skip your breakfast, then you are starving yourself and preventing the progress of your body’s metabolic process.

According to a recent study, dietitians have found that the best and the most important food throughout the day is your breakfast.


Avoid fatty foods

The mono-saturated fats out of the other fats i.e., the poly-saturated and unsaturated fats, present in our foods are the best fats for our body. Soybeans, seeds, nuts, avocado are rich in mono-saturated fats.


Fibrous diet

Soluble fiber present in apples, cherries and oats help in lowering the insulin levels which in turn help in reducing belly fat by burning the visceral fats.


How to Lose Belly Fat for Men Junk


No junk foods

The reason behind so many people saying to avoid junk food is that they contain too many calories and carbs which are basically the main cause of fat belly.


How to Lose Belly Fat for Men Healthyfood


Healthy foods

Healthy foods for reducing pot belly are
Fruits and vegetables.
Whole-grain foods like flakes and breads are also really good for health.


Have an optimistic outlook


Don’t get so much discouraged by your abdominal fat that you consider going under the knife for its treatment. I would rather suggest don’t lose mind just lose your weight. Keep in mind that with a regular exercise and strict diet schedule, you will surely get the desired results. At times, you would get lazy and would find a junk food too tempting to eat, don’t give in to your temptation and imagine yourself in a lean and sexy look which you will get after constant exercise and diet plans.




A good work-out schedule should be prepared beforehand your fitness regime.

How to Lose Belly Fat for Men Walk


Walking not only makes you active, it also helps you to burn more calories. Walking aids in strengthening of muscles which in turn give your body sexier look.


Take a look at the video which gives answers to your question how to lose belly fat for men:


Cardio Exercises

Cardio exercises are the best exercise for achieving a perfect flat abdomen.


How to Lose Belly Fat for Men Carto



Give yourself a good amount of time to lose belly fat in which you have to be very particular about what exercise you do and how much time to dedicate on which one.
A new kind of exercise, i.e., HIIT has been developed, which gives 100% results if followed religiously. Doing crunches for 15 – 20 minutes won’t help you in giving results so soon. You need intense training, which can only be given by HIIT.
To know more about HIIT click here

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Comments (1)

Great tips, thank you for the great article. Losing stomach fat is one of the most challenging things most people face, especially the middle aged ones. However, with consistent small steps and dieting on a regular basis, belly fat or love handles can be managed and defeated.

I have seen people taking consistent efforts to control their diet, mainting almost perfect body
shapes, and on the other hand, I have also seen many people who don’t take control of what they are eating, seeing their bodies balooning. Keeping your body in a good shape is like achieving any other meaningful thing in life. You have to put in hard work, being persistence and consistent.

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