How to Lose Belly Fat in 2 Weeks

0

Posted in Fat Loss | Posted on 20-08-2011

Losing belly fat is among the most difficult aspect of a weight-loss program. The problem increases when you want the results in two weeks. Though difficult, yet a realistic approach.  To achieve the target people resort to various stupid ways like:

Taking fat loss pills

Fad diets

– Some even go under the knife.

Are you the one who has ever done any of the above?

There are many ways that claim to reduce your belly fat in two weeks or so, but either they are too expensive or have many side effects. On top of this fat loss isn’t guaranteed.

Some who might not resort to the above expensive ways may try to find their out through starving themselves which they often call dieting. However, how many of you know that starving is dangerous for one’s health?

Starving- a convenient and inexpensive option??

No. Starving is risky.

How to Lose Belly Fat in 2 Weeks 2week

You might wonder how starving is dangerous. Our body has its own rate of metabolism, which helps us in maintaining our body structure and other activities. In order to do so the body needs nutrients that it gets from the food we eat. If we starve ourselves then from where our body is going to get the nutrients from? Starving. therefore, reduces the rate of metabolism and might sometimes lead to a disease anorexia nervosa.

There are various ways, which could be the perfect answer to the common question “how to lose belly fat in 2 weeks.”  


Tips on How to Lose Belly Fat in 2 Weeks
 


Food/Diet


Keep Distance from Junk Food

2 weeks time is not enough for your increased waistline. You need to check yourself before gorging in your favorite burger or pizza. The amount of cheese and calories these junk foods contain might make your belly fat loss program unsuccessful. Stay away from poly or un- saturated fats.



Eat Loads of Fiber Foods

Fruits and vegetables the fiber-rich foods not only help in providing our body rich nutrients but also reduce our appetite. They make us feel fuller and reduce our food cravings.
To know more about fat-burning  food click here.


 how to lose belly fat in 2 weeks fruits



Drink Enough Water

During these two weeks of your belly fat diet schedule you need to keep your body hydrated. Throughout the diet regime, your body will try to remove the water content from the body. This loss has to be checked by in taking at least 6 – 8 glasses of water daily.


Eat a Calorie Deficit Diet

Try to reduce the calorie that you intake. I am not asking you to cut down major portion of your calories. However, if you intake 3000 calories daily, then try to intake 2000calories instead. Include negative calorie food in your diet, which would burn more calories.



Exercises
Walking

Walking not only makes you active, it also helps you to burn more calories. Walking aids in strengthening of muscles which in turn give your body sexier look.


Cardio Exercises

Cardio exercises are the best exercise for achieving a perfect flat abdomen.


HIIT

Since 2 weeks is considerably a small period to lose belly fat you have to be very particular about what exercise you do and how much time to dedicate on which one.
A new kind of exercise, i.e., HIIT has been developed, which gives 100% results if followed religiously. Doing crunches for 15 – 20 minutes won’t help you in giving results so soon. You need intense training, which can only be given by HIIT.

To know more about HIIT click here



Mind These



Motivate Yourself

I know it’s really difficult to see you unsightly belly in the mirror daily. However, don’t lose hope lose belly fat. Don’t give up your hope of getting into the shape you had always been longing for.


 how to lose belly fat in 2 weeks fatcaliper 


Measure your Body Fat

With the help of a fat caliper keep a check on how much fat you are reducing. Do this process after every 3 days. 


Measure your BMI

Ensure that the diet and exercises you are following to lose belly fat in 2 weeks is not harming you from inside by reducing your weight considerably.


Monitor your progress regularly and keep yourself motivated.
So what are you waiting for?? Don’t just read, go and make your own schedule for the coming two weeks.

Write a comment