How to Lose Belly Fat


Posted in Fat Loss | Posted on 08-11-2011

“You know it’s time to skip a round when you’re holding your bowling ball, and you look down, and you can’t see it!”

Are you losing your self confidence and faith of looking truly attractive because of your increasing waist size? Nothing can be more impactful than looking smart, especially for girls. The increase in the belly fat has been the main reason of worry for many teenagers, adolescents or aged people. Obesity a fast-growing problem usually starts with the accumulation of fats around the abdominal area. They may, however, do not gain weight only the extra fat around the waistline may be a cause of worry.

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Abdominal fat clinically known as central obesity or colloquially as belly fat is the amassing of abdominal fat, which results in an increased waist size. More commonly used terms for abdominal fat are

  • Spare Tire
  • Muffin Top
  • Love Handles
  • Pot Belly


How to Lose Belly Fat Home


Science behind the belly fat

All fats in the body are not harmful; in fact, some fats aid our body to digest Vitamins A, D, E and K. Basically there are three kinds of fats which our body derives from the food we eat:

  • Mono Saturated Fats
  • Saturated Fats
  • Poly Saturated Fats

Out of the above three fats the first one i.e. the mono saturated fat is good for health of the body while the latter two are not healthy and cause the abdominal fat therefore one should limit their intake.



A flat belly:

  • Makes you look better and feel better.
  • It indicates that you are healthy and look after yourself properly.



The fat in the belly is different from the fat present under the skin layer. Also called as the visceral fat, this type of fat accumulates between the internal organs and torso in the peritoneal cavity. Belly fat also known as Midriff fat is the toughest fat to shed and is really dangerous for our body as can cause various diseases like cardiovascular problems, diabetes, spinal cord injury, and sometimes it may in addition cause paralytic strokes. The fat below the skin can easily be shed with some sweating and exercises.
There are various ways to reduce your belly fat. However, you must keep this in mind that gaining weight is very easy while losing it takes time.

How to Lose Belly Fat Fats



Before coming to how to lose belly fat you must understand its root cause.


Eating Habits:

Having fast foods at restaurants, canteens or take aways have become the latest trends among the youngsters.  These tasty yet unhealthy foods are the main cause of pot belly in teenagers. The calorie content of such oily food is so high that with the intake of one burger, you get 349 calories. Isn’t it too much…
Eating large meals even when not hungry can also be a cause of fat belly.


Leading a Sedentary Lifestyle:

“All work, no play makes jack a dull boy”

A befitting line. You might have your food intake the same as earlier. However, with no exercise, no walking you don’t let your body burn out those extra calories which your body has received from your food.


Irregular Sleeping Habits:

Your metabolism activity can greatly be affected with your sleeping habits. Going to sleep immediately after lunch or dinner might slow down your digestion process in which turn would increase your body fat.


Hormonal Imbalance:

Other than the above causes, hormonal imbalance can also be a cause of belly fat in some cases. However, mainly the above reasons are found in most cases.


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—– Exercise for weight loss

—– Reduce your calorie consumption – follow the simple charts for men, women and teenagers.

—– Add resistance training

—– Get more fiber in your diet – include fruits and vegetable as much as you can.

—– Eat the better fats – avoid poly saturated or un-saturated fats.

—– Switch out refined grains for whole grains

—– Motivate yourself by understanding the risks associated with belly fat


For further details click on the below links:

—– Best Fat Burning Foods

—- Lose Belly Fat with The Cabbage Soup Diet

—– Lose Belly Fat with The Sacred Heart Diet

—– How to Lose Belly Fat Fast

—– How to Get a Flat Stomach

—– How to Lose Belly Fat in a Week

—– How to Lose Belly Fat in 2 Weeks

—– How to Lose Baby Belly Fat after Pregnancy

—– Best Exercise to Lose Belly Fat

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